In Conversation With
Sarah Wragge, Founder at Sarah Wragge Wellness
There are wellness gurus, and then there are women like our friend, Sarah Wragge. Before launching her Hamptons-based nutrition brand, Sarah Wragge Wellness, Sarah was a patient herself. After years of battling unexplained inflammation, acid reflux, and chronic gut issues, coupled with countless medical tests and prescriptions, a consultation with a holistic nutritionist transformed her life. The root cause? Candida overgrowth. Overnight, Sarah eliminated sugar and caffeine, ditched dairy, and said ‘goodbye’ to gluten and alcohol. Adopting a plant based lifestyle, and instituting grounding morning practices, Sarah experienced a total restoration of self. Now, she’s helping everyone else do the same with The SWW Method, a results-oriented program changing the behavioral habits, and lives, of women just like us.
What are some daily rituals or routines that keep you grounded and energized?
One of the daily rituals that I've just started is waking up at least 45 minutes before I need to be awake for something. That time in the morning to just not rush and take my time have my Alkalize greens powder and settle myself before the start of the day has really calmed my energy throughout the course of the day. It's simply just starting off on the right foot with intention instead of rush.
What’s one wellness trend you love?
Another daily ritual that I wholeheartedly believe in is morning movement. I alternate between the strength training, hot yoga, and rebounding. I had a really amazing coach recently tell me that movement creates energy and I could not agree more when I move my body. I feel so much better and energized throughout the day.
What pieces or styles from Leallo do you find yourself reaching for the most, and why?
Leallo is my go to for any elevated comfy look I want to achieve. I feel really at home in the clothing because they're really well-made, but they're very very simple. Their classic Chloe crewcut white T-shirt is one of my staples. I also absolutely love their cashmere sweaters. I got the Maidstone gray V-neck cable knit button up recently, and I'm pretty much living in it. Additionally, their joggers and hoodies are what I wear on every airplane, which is a lot these days.
How does Leallo align with your approach to wellness and conscious living?
Leallo aligns with my approach to wellness and conscious living because it really is just simple. There are so many products and powders and magic potions coming out these days to fix a problem in one foul swoop and it just doesn't work like that. When you wanna be healthy, it takes structure and routine and simplicity like please just drink water, eat some protein, and get some sleep.
How does the energy of the Hamptons inspire your work or creativity?
The Hamptons always inspires me when I get there for the summer. I absolutely love being around water and it makes me feel calm and energized at the same time. I love running from my house to Ocean Road and also knowing that that's where I met my husband. It's just such a special place for me.
Ashley Barrel Pant & Maidstone Cable V-Neck
How does the slower pace of the Hamptons compare to your lifestyle elsewhere?
I would say the Hamptons is not at all a slower pace. In fact it feels much faster to me than my normal life. Probably because of all the social events and the wellness energy in the Hamptons. I feel like often times I'm going to back to back events and meeting a lot of clients but nonetheless it inspires me to do what I do in a place that feels magical.
0 comments